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The Vitamin B family is synergistic, working together to support many body functions. Their partnership with Vitamin C is also synergistic, as Vitamin C enhances the effect of the B group Vitamins.

The B complex family plays an important role in the conversion of carbohydrates into glucose to supply the body with energy. They aid in the metabolism of fats and proteins and are essential for the maintenance of muscle tone in the gastrointestinal tract, for liver function and the health of the eyes, mouth, skin and hair.

They are beneficial in the treatment of many ailments and their effectiveness in combating fatigue, tiredness and exhaustion is well known. The B complex range of vitamins and vitamin C are involved in feeding and supporting the adrenal glands that produce adrenal hormones, helping us deal with stressful situations. This ‘anti-stress’ formula may be useful during times of stress, such as bereavement, relationship problems and work worries. Extra B + C may aid in the relief of nervous system conditions such as anxiety.

The B complex Vitamins and Vitamin C are water soluble therefore any excess that is not useful to the body is easily excreted. It is important to take supplementation daily to maintain optimum levels.